Notes
This is an informative guide to two of the hottest debates surrounding children today : Junk food and healthy eating. This book offers children an approachable source of information on key subjects such as why keeping fit is good for you, how to choose the appropriate exercise regime and a how to stay healthy in day-to-day life.Contents
Contents : get off your bottom; what’s so good about it; what counts as exercise; how do i get started; what if I hate sport; what is fitness anyway; what’s going on inside; warm up ... cool down; stretch yourself; can it do me any harm; ball games; never too old for tag; flying discs; skip it; how can i get stronger; round the circuit; silly games; what about when it rains; eat yourself fit; taking it further; index;
