Notes
This book is the complete one-stop food manual for parents. By following just a few simple rules, any parent, no matter how busy or stressed they may be, will be able to provide healthy, tasty food for their family day after day, while saving time and money. Over 100 quick and delicious recipes are included - many of which you can prepare in bulk so you don’t have to cook every night. There are also weekly menus and detailed shopping lists, which will make planning and shopping for your meals a breeze. Specialised recipes cover vegetarian, gluten-free and eczema-friendly options, while your kids’ lunch boxes, parties and snacks are not forgotten either. Informative yet accessible text also explains the basics of proper nutrition while giving invaluable tips on how to encourage fussy kids to love vegies not takeaway.Contents
Contents : introduction; five important reasons to dish up healthy food to your family; nutrition in a nutshell; marketing magic; how to make healthy cooking happen; kitchen essentials; kitchen essentials; getting started; menus; a healthy lunch box; recipes; Appendix 1: FAQs & problem-solving; Appendix 2 : My Reward Chart; Appendix 3 : What’s in season right now?; Appendix 4 : shopping lists and further resources; acknowledgements; endnotes; index;
