Notes
Do you hate your body, are you fed up with dieting, worried that a friend has got an eating disorder, or you can’t find the motivation to exercise. This book is here to help. It is full of really, useful advice, facts, tips and quizzes on all these issues and more.Contents
Contents : Chapter 1 INTRODUCTION - introduction; YOUR BODY IMAGE - how’s your body image; I hate my body; time to get positive; Chapter 2 WEIGHING IN - puberty and body shape; size zero; obesity; diets : the good, the bad and the ugly; diet dilemmas; portion size; BMI; Chapter 3 EATING DISORDERS - how do you feel about food; what is an eating disorder; could I be at risk; how do eating disorders happen; getting help; Chapter 4 BE HEALTHY - food groups; what is a balanced diet; the food lowdown; benefits of exercise; get fit; glossary; further information; index;
