Contents

Contents : expression of thanks -- dear colleagues and friends -- contents of the series of lessons -- introduction -- lessons 1 to 8 -- introduction to the final 5 lessons : pointing to self-realisation -- Lessons 9 to 13 -- Appendix I : dealing with a threatening group -- Appendix II : How do you deal with a threatening group -- Appendix III : starting to work with the Rock and Water program -- Appendix IV - contents of the Rock and Water video - basic physical exercises -- Appendix V : Contents of the Action and Reaction Video -- Appendix VI : twelve easy lessons to start your Rock and Water program -- about the author -- recommended literature -- index -- index of exercises