Notes
This book guides children and parents through the cognitive-behavioural techniques most often used in the treatment of anxiety. This self-help book is the complete resource for education, motivating and empowering kids to overcome their overgrown worries.Contents
Contents : introduction to parents and caregivers -- are you growing worries -- what is a worry -- how to worries get started -- making worries go away -- spending less time on worries -- talking back to worries -- re-setting your system -- keeping worries away -- you can do it.
