Dealing with the crap - For teenagers, young adults their familie and friends
Sylvia, Joy U
Contents
1. getting started2. using strategic thinking and tactical action
3. did you know - anxiety?
4. resilience
5. let's start to reclaim the power back!
6. changing a habit
7. cause and effect of loss of confidence
8. small processes and strategies that can make all the difference
9. basic skills
10. change and stress
11. stage 1 back to basics
12. stage 2 breathing and dealing with worry
13. mindfulness
14. Tools to value add
15. understanding anger
16. dealing with the fallout
| Location | edition | Bar Code | due date |
|---|---|---|---|
| Individual Needs | TR13856 |
| Dewey: | TR Individual Needs |
| Subjects |
|---|
| TR Individual Needs |
| Anxiety |
| anger |
| panic |
| depression |